Join the Walk with Ease program. This is an evidence-based wellness program developed by the Arthritis Foundation that is being offered by Senior Solutions. It features gentle stretching and walking techniques while you ease into a healthy activity. It is most enjoyable when going out with a small group or walking your dog. The newest group is in Wilmington at St. Mary’s of the Mountains Episcopal Church. For details about it contact Linda Kersten at Ljerston75@gmail.com .
Click here for program details. We will be adding additional groups in Brattleboro, Springfield, Londonderry, Ludlow, and White River Junction. So, as the weather continues to cool, get your walking shoes on and join the free Walk with Ease exercise “movement”.
