Beginning in August, Tai Chi will return to Ludlow! This beginner level class is based on Dr. Paul Lam’s “Balance and Fall Prevention” techniques. Tai Chi is a steady, rhythmic series of motions that use the whole body. Movements can be modified to meet student’s individual needs and chairs are provided for the mobility-challenged. Anyone with the desire to strengthen body, mind and spirit may participate. Side effects may include increased energy and inner peace. This one-hour long, once-a-week class will start in August on Thursday mornings at 9 a.m. Class is free and limited to 10 participants. Registration is required by contacting the Black River Valley Senior Center at 10 High Street Ludlow, 802-228-7421. The instructor is Helena Wu.
In addition, several other tai chi classes are open to new participants! For opportunities in Bellows Falls, and elsewhere, check out our schedule.
