Amid the challenges and uncertainties of these times, Guilford Cares announced that they have discovered the most unexpected silver linings at the Guilford Fairgrounds.
A home was found for the Tai Chi classes at Guilford Fairgrounds. “Who would have guessed that the classes would be running outdoors under the sheltering roof of the Cow Barn at the Guilford Fairgrounds?” This is a huge space for practicing the slow, rhythmic movements of Tai Chi thanks to the generosity of the Guilford Fairgrounds Committee.
Tuesdays, 10:30 – 11:30 beginners
Falls Prevention with Leah Gessner
$3 per class
Thursdays, 9:30 – 10:30
Sun Style 73 Forms with Steve Green
$4 per class
Thursdays, 10:45 – 11:45
ongoing beginners with Leah Gessner
$3 per class
Contact Leah Gessner at Guilford Cares, 579-1350 or guilfordcaresvt@gmail.com
Guilford Cares thanked Senior Solutions for sponsoring training and certification in Tai Chi Vermont’s Falls Prevention. For more information on this training, contact the HelpLine at Senior Solutions (802)885-2669 / (866) 673-8376 toll-free.
Tai Chi is “The perfect activity for the rest of your life.” That’s what Harvard Medical School published in their recent special Health Letter preview. They go on to say that “numerous studies show improvement in cognitive function to lowering blood pressure to managing depression and improving balance.”
